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The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are / by Brené Brown.

Brown, Brené. (Author).

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  • 17 of 21 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at John P. Webster Library - West Hartford.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
John P. Webster Library - West Hartford BF 575 .S37 B76 2010 (Text to phone) 30401141556930 Adult Nonfiction Available -

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Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 131-135).
Formatted Contents Note: Introduction: wholehearted living -- Courage, compassion, and connection: the gifts of imperfection -- Exploring the power of love, belonging, and being enough -- The things that get in the way -- Cultivating authenticity: letting go of what people think -- Cultivating self-compassion: letting go of perfectionism -- Cultivating a resilient spirit: letting go of numbing and powerlessness -- Cultivating gratitude and joy: letting go of scarcity and fear of the dark -- Cultivating intuition and trusting faith: letting go of the need for certainty -- Cultivating creativity: letting go of comparison -- Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth -- Cultivating calm and stillness: letting go of anxiety as a lifestyle -- Cultivating meaningful work: letting go of self-doubt and supposed to -- Cultivating laughter, song, and dance: letting go of being cool and always in control.
Summary, etc.: Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living--a way of engaging with the world from a place of worthiness.
Subject: Self-acceptance
Self-esteem
Search Results Showing Item 1 of 17

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